Obstructive sleep apnea is a lot more common than most of us might think. Amongst adults in the US alone, there are over 18 million known cases of sleep apnea, as well as countless more individuals who have yet to be diagnosed. With such alarming statistics, it is a surprise more of us aren’t fully versed on what sleep apnea treatment or sleep apnea, in general, actually entails. Obstructive sleep apnea is actually a chronic breathing disorder, in which the individual’s breathing stops for short periods of time throughout the night. Some sleep specialists like Dr. Marina Pinkhasova, of Affordable Dental Care, believe it is almost like your brain having to decide between breathing and sleeping – rather than being able to do both autonomously. For some individuals their breathing may stop as much as 100 times during the night, and for these severe cases sleep apnea treatment is vital. When the individual’s breathing becomes so erratic during the night, it can be nearly impossible to get a good night of restful sleep – or deep REM sleep. Without this, it is impossible for your body and mind to use sleep for its actual purpose of rest and rejuvenation – even having people wake up multiple times within the night. It is important to educate yourself as much as possible before seeking out sleep apnea treatment, as this will help you in making an informed decision about your care as well as allow you to make the necessary lifestyle changes to help improve your chancing of recovering from sleep apnea – here are 6 things to know before you seek sleep apnea treatment.
· Obesity and Excess Weight
One of the most important facts about sleep apnea is that excess weight and obesity play a huge role in this disorder. The more overweight you are the more likely you are to suffer from Obstructive Sleep Apnea. Statistics show that over 50% of the individuals suffering from OSA are overweight, and many are considered to be obese. For many of these individuals during sleep apnea treatment, losing weight proved to be just as effective as other measures including use of a sleep apnea mask.
· It’s Not Just Snoring Issues
One of the most well-known symptoms of sleep apnea by far is snoring. Often the most noticeable symptom, many individuals assume that finding a means of alleviating snoring issues, like using nasal strips, is the all you need for sleep apnea treatment. While this may be the case for some, you should be on the lookout for other symptoms as well. Even if your snoring is better you might still be excessively tired during the day, or you might wake up in the middle of the night gasping for breath. For those who have severe snoring issues as a result of sleep apnea, it may help to start using a sleep apnea mask during the night. This will help your snoring by alleviating the root cause, sleep apnea.
· At-Home Diagnostics Work
Traditionally, in order to truly diagnose sleep apnea, individuals used to have to spend an uncomfortable night of sleeping at a sleep study lab to undergo a sleep apnea test. However, as technology has advanced, at-home sleep monitors offer patients the same level of diagnostics they can get with a sleep study at a sleep center. These devices will monitor your sleep stats and can tell how your heart is working, how your breathing is, and whether or not you are getting deep, REM sleep. And once you take these stats to your doctor you can compare them to how you are sleeping with the addition of a treatment protocol like a sleep apnea mask. In addition, it can help to keep a sleep diary, writing down your bedtime and wake-up times every day and indicating how rested you might be feeling throughout the day.
· There’s More Than a Few Treatment Options
Sleep apnea is very dangerous and can even lead to death if left untreated. But the thing to understand is that everyone is different and what works for some, might not work for everyone. Things like a sleep apnea mask or CPAP mask might be for you, while a sleep apnea night guard will work for someone else. Be patient, and don’t be afraid to try out many different treatment options.
In the treatment of sleep apnea and finding you a snoring aid Queens Sleep Apnea Specialist Queens; Dr. Marina Pinkhasova will begin treatment with an initial consultation, as well as the possibility of a sleep study. During your sleep study, specially-trained sleep technicians will monitor and analyze your sleep habits through the night. This high-tech sleep monitor measures things like brain activity, heart function, breath, and more. This helps us to properly gauge your current sleep issues, make a diagnosis, and identify the best course of treatment for you.
As the preferred snoring aid Queens’s dentist Dr. Marina Pinkhasova recommends the SomnoDent Flex offers patients an unmatched level of sleep apnea treatment. Fabricated using custom SMH BFlex material, the SomnoDent Flex is the most versatile, and comfortable oral night guard available today. Its soft inner lining ensures maximum retention and improved functionality – with its patented “Drop-In Fit”, it works for patients with all types of teeth, crowns, bridges, and more!
Sleep apnea is a severe issue and, in some instances, can even be life threatening, if you might be suffering from any symptoms its important to seek medical attention from a sleep apnea specialist like Dr. Marina Pinkhasova. To schedule your consult, contact Affordable Dental Care today.